Today, many people are relegated to being stuck in an office all day working at a desk without any sort of significant movement whatsoever outside of that single desk. Many people work for 8 hours straight, many without moving a single time during the entire job. This is an extremely bad lifestyle, but unfortunately due to the requirements of today’s job market we are essentially forced into these jobs. If you want to stay healthy, it will be quite a bit harder but it’s definitely possible, so today we’ve written this article showing you 12 easy tips to stay fit and healthy in a sedentary office job today!
- Try going on a low carb diet
Low carb diets are defined by being low in carbs, high in fats and moderate in proteins. The usual macro goes like this:
- Less than 30 grams of net carbs a day
- Less than 50 grams of total carbs a day
- Around 0.8 grams per lean pound of body mass a day
- Requires as least 75% of your daily calorie intake to come from fats
These diets are good because they naturally restrict calorie intake and make a large calorie deficit more sustainable.
- Increase your exercise out of your work place
Exercise in your work place is not as easy to come by, but it’s quite easy to substitute by exercising much more outside of it. Work out with significant resistance training at least 2 hours on the weekends each day to get the required exercise.
- Try going on a weight loss journey
Doing these social group journeys can help you get the motivation required, if you are one of our many German viewers, you may even start out your YouTube channel with a boost: Abonnenten für YouTube can help you get off the ground and started.